Sports Enhancement

Get with the Program

Sports Enhancement programs are designed to improve the performance of athletes of all ages. Each athlete is first assessed. Then, they are progressed through a program designed specifically to meet their individual goals. Programs consist of a combination of strength training and ground-based plyometrics all performed under personal supervision by one of our professional strength and conditioning specialists.

Youth training is done with our specialist. He will teach techniques to improve coordination, balance and core stability.
Program highlights include...

• Becoming more explosive, more powerful and more flexible
• Improving coordination, balance, core stability and agility
• One-on-one training by our instructor

Muscular Power

 

Our ground-based Plyometric programs are developed for each individual. They progress according to your goals and fitness level to get you the maximum results.
Expect to work hard to see real gains.

Who Needs Sports Enhancement?

• Individual Athletes
  Basketball, Volleyball, Football, Track, Softball, Baseball, Tennis, Soccer, Golf, Swimming, Hockey or any sport

• Teams
  Don’t train alone. Train with your team!

• Coaches
  Encourage your athletes to get one-on-one training that will enhance individual goals, improve personal athleticism and team performance.

• Parents
  This program will encourage your child to improve their sport-specific skills, set and attain personal goals and enhance overall athleticism.

Pricing Information

Individual and team pricing available upon request. Competitively priced. Call the Midwest Orthopaedic Center Rehabilitation department today at 309-689-7007.