Core Camp

Get with the Program

If you’re tired of the same training routine, Core Camp is for you. This program takes a fresh prospective on training and builds your functional strength through resisted and body weight activities. There’s no cheating here. If you’re serious about building your core strength and functioning better, this program is for you.

This type of training well works for ...

• Body-weight based exercises

• Strength training

• Endurance training

If you’re looking for a challenge Core Camp is for you.

Benefits and Goals

 

• Increase core strength
  

• Increase muscle strength
• Builds muscles, bones and joints
• Promotes lifelong fitness

• Increase endurance

• Improves flexibility

• Increase agility

• Reach and maintain a healthy weight

Who Needs Core Camp?

• Individual Athletes
  Basketball, Volleyball, Football, Track, Softball, Baseball, Tennis, Soccer, Golf, Swimming, Hockey or any sport

• Teams
  Don’t train alone. Train with your team!

• Coaches
  Encourage your athletes to get one-on-one training that will enhance individual goals, improve personal athleticism and team performance.

• Parents
  This program will encourage your child to improve their sport-specific skills, set and attain personal goals and enhance overall athleticism.

Pricing Information

Six Week Core Camp :: $125.00 per person [minimum 4] one day a week.

Call the Midwest Orthopaedic Center Rehabilitation department today at 309-689-7007.