Sportsmetrics

Midwest Orthopaedic Center is the only certified clinic in the Greater Peoria Area offering the Sportsmetrics Techniques and Training injury prevention jump training program. Cincinnati SportsMedicine and Orthopaedic Center developed this program.

Sportsmetrics is a six-week program scientifically proven to reduce the risk of serious knee injuries, specifically in female athletes, while improving strength and jumping heights. A certified Sportsmetrics instructor implements this program through a combination of dynamic warm-up, plyometrics, strength training and flexibility activities. The six-week program includes pre-and post- testing, and training three times weekly in a group or one-on-one instruction.

You can also contact our Rehabilitation Department at (309) 689-7007 This e-mail address is being protected from spambots. You need JavaScript enabled to view it regarding programs or our educational series.